Just over one year ago the Impact Study was published following a collection of data from multiple Child and Adolescent Mental Health Services in the United Kingdom. Essentially it was a landmark study looking at whether or not we are effective enough in treating depression in young people.

Cognitive Behaviour Therapy and Brief Psychoanalytic Psychotherapy were shown to be as effective as a Brief Psychosocial intervention and support. Most of the work was delivered in 28 weeks but data was collected up to 86 weeks.

In the last two years I moved job from West Sussex to Wiltshire, where I am specialising in Eating Disorders and more complex cases of depression, which often have child protection issues.

In the last two years we completed and depression audit, thought about the family is its of the impact study and thought more creatively about research that will focus more on the benefits of exercise and diet and the pursuit of personal goals comparison to medication.

I should have written this blog over one months ago, but it got held up. Well at least it is in time for next year! Exams are like football matches in the sense that there is always a young person engaged in an exam or a big match somewhere. Many students in the world have to deal the stress of exams and the expectations they place on themselves, the pressure for parents, teachers and their sense of society's expectations on them.

In 2015 prior to May there were many promises in the media of support for mental health services in the UK. In the last year there had been wishes for parity of funding and staffing resources to emerge between physical and mental health. The previous Coalition Government had even enabled the publication of Future in Mind (see attachment) in which one can begin to see how better mental health service for children and young people can be realized.

In the UK Child and Adolescent Mental Health Services (CAMHS) have to try to offer comprehensive treatments for young people with understaffed teams. This will mean that many depressed teenagers awaiting therapy will be waiting for months to be seen for basic cognitive behaviour therapy for depression. Therefore one would think that there needs to be a development of good online resources that young people can access. It is a good practice to learn how to make links between how we are feeling, what we are doing and what we are thinking.

Easter is a time of year when many Christians in the world celebrate the Resurrection of Jesus Christ. Over two billion people in the world have a Christian faith. In the last few weeks we have learned about the persecution of Christians to death in the Middle East and Kenya. Our faith can be a resource in the fight against depression. The life of Christ has illuminated all history and he can walk with us all the days of our lives. I am a Christian and by daily practice and observance of faith I draw closer in understanding of the life of Christ.

Today I was thinking again about the importance of exercise in staying well. We all have a responsibility to look after our body and mind.

When we take exercise the blood flow to our brain increases. Therefore the blood flow can deliver more oxygen to our brain cells/ nerve cells which help then work better.

This week we learned that Zayn Malik had left One Direction (famous boy band) with stress. We also discovered that Andreas Lubitz, a co-pilot who had died with 149 other people in the plane crash in the French Alps, had a past history of depression. We may never really know what exactly happened but how has depression affected the life course of these individuals? If they had been more able to talk about their feelings earlier or receive support around their key relationships then maybe their life paths would have changed.

Depression, low mood and sadness are feelings that most people have each day. However, 3% of all young people aged 13-25 years experience severe depression for most of the time. There are 2 million teenagers in the UK who have one or more parents who are addicted to alcohol. If your parents are depressed and/or using alcohol or drugs, then how will it affect you as a young person? You are not alone. Alateen is a part of Alcoholics Anonymous which offers help to young people with parents who have problems with drinking.

Depression is a description of mood, a diagnosis, and a state of mind at a particular time of wakefulness. Can you be depressed in your sleep? How is depression separated from normal adolescent misery? Is it OK to talk about depression? How do you talk about depression?